Eat Yourself Healthy

Description Title: Eat Yourself HealthyAuthor: Oliver, JamieFormat: HardbackPublication date: 11/09/2025Imprint: MICHAEL JOSEPHISBN: 9780241657836 Kickstart your good life with Jamie OIiver’s first healthy-eating cookbook, Eat Yourself Healthy. It’s about more not less- more taste, more joy, more energy, more sleep . . .Looking after yourself begins with food. In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise. This is all about what you can have, not what you can’t. Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always the easiest choices. This is good food to change your life.